children Health Archives

Importance of Adequate Sleep for Children

In our Daily life, we have to realize the importance of adequate sleep for children. It is essential for physical and mental development.

The harmful impact of junk foods on children include obesity, weakness, paleness, fatty liver, cancer. low confidence, depression and anxiety.

we need to choose foods that help in digestion, as unhealthy food create digestive issues, like gas, constipation, bloating and vomiting.

Here are 20 home remedies and tips for cold and cough for those who are always in search of easy remedies,solutions without having medicines.

These 14 healthy and nutritious foods for children are wholesome and beneficial. And on the other hand, are adaptable and simple to get ready.

If children don’t like having milk you can try adding milk to children’s diet in different ways. Milk is important for growth and health.

Drinking milk has many health benefits for your children. It gives children strong bones, and teeth and helps in their growth and development.

The health benefits of apples for children can be understood by proverb, ”An Apple a day keeps the doctor away” these are full of nutrition.

here are many health benefits of cherries for children which is the most amazing organic fruit full of taste, nutrients and minerals.

There are some amazing health benefits of peaches for children as these have anticancer properties, smooth skin, and sensitivity alleviation.